Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9781929143542
Format: Color
ISBN: 1929143540
Label: Living Arts
Manufacturer: Living Arts
Number Of Items: 1
Publisher: Living Arts
Region Code: 1
Release Date: 2000-06-01
Running Time: 240
Studio: Living Arts
Theatrical Release Date: 2000

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Spotlight customer reviews:

Customer Rating:

Summary: This video should be renamed to Yoga for Strengthening.
Comment: I really enjoy this video. People have left comments that they can't possibly lose weight doing this video, but that is untrue. You lose weight by gaining muscle. I would never stop doing cardio to do this video, that's silly. But the amount of strength and muscle gained by this doing these types of poses are wonderful and WILL contribute to weight loss. You still need to do your daily cardio, 7 days a week, but this video is very valuable as an additional part of your everyday workout.

I recommend it highly.

Customer Rating:

Summary: A good choice for beginners
Comment: I would recommend this for beginners. I have to keep buying this DVD since my friends and family keep taking them from me after trying it once. It gives level options that you can select and slowing work your way up.

Customer Rating:

Summary: Good for beginners
Comment: I've only been doing yoga for about four months, so this has been a good DVD to work on basic moves and stretching at home. I found her instruction to be helpful and applicable to the poses. There are reminders throughout on how to breathe and when. If you hit the Angle button on your DVD remote you can change which person you follow; each person on the screen is doing a different level of modification. The only extras you might need is if you do one of the more modified versions which suggest using a yoga brick and a strap. The instructor has alternative options if you don't have either of those items.

Customer Rating:

Summary: Great DVD
Comment: I had this video on VHS and had to purchase the DVD because I am moving overseas and can't live without it! It's very relaxing. Anyone can benefit from this because they show you poses in 4 different flexability levels. I would highly recommend this video.

Customer Rating:

Summary: favorite yoga dvd
Comment: when i bought this dvd i fell in love with yoga, this is my favorite(yoga)dvd. try it you'll feel the same.

More Reviews

Editorial Reviews:

Title notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single program, each providing different modifications of the same poses, Yoga Conditioning for Weight Loss delivers a thorough, well-organized practice that can be undertaken by users at all levels of experience, fitness, and flexibility. After a gradual warm-up sequence, Suzanne Deason and her fellow instructors lead you through a series of standing asanas, back and forward bends, twists, and so on, with the proper technique and function of each pose explained clearly and concisely. The result is a workout that's challenging but not overwhelming and that should stand up to plenty of repeated use. All in all, another good offering from Living Arts. --Kelly Welldon