Yoga For Inflexible People
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Our Price: $6.95
Availability: Usually ships in 24 hours
Average Customer Rating:  
Manufacturer: Bodywisdom Media, Inc.
Directed By: Michael Wohl
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0633023520097
Format: Color
Label: Bodywisdom Media, Inc.
Manufacturer: Bodywisdom Media, Inc.
Number Of Items: 1
Publisher: Bodywisdom Media, Inc.
Region Code: 1
Release Date: 2002-09-01
Running Time: 240
Studio: Bodywisdom Media, Inc.
Theatrical Release Date: 2002
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Spotlight customer reviews:
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Customer Rating: 
Summary: Too much time on instruction
Comment: I was excited that this DVD has 35 different yoga exercise sessions, based on what body part you want to work, lower back, upper body ect. BUT I fastly lost interest when each exercise took 30 seconds to explain how to position your body, feet ect. I am all for slowing down but it took way, way, way too long to explain. I am disappointed in how slow the instructor talks and explains.
Customer Rating:
Summary: No more back pain
Comment: This video is wonderful. Unlike other Yoga videos it is easy to just do those positions that you want to and don't have to go through a process to get what you need. I have little time to stretch but recommend this to all that have pain or lack energy and are short of time. I guess I am very unyoga like but I value this DVD.
Customer Rating:
Summary: Very good product
Comment: This dvd is great for both people who are inflexible and people who are flexible. All of the positions can be done without modification if you are limber enough to do it. What I liked most about this video was the constant instruction. The positions are described very well so even a totally new person at yoga could do them. The variety of workouts is great. You can do just a quick quieting exercise or a full 1 hour and 15 minute yoga session and anything between. It's a great workout and I'd recommend it to anyone.
Customer Rating:
Summary: versatile formating
Comment: Bought this a month ago and have used it several times per week. DVD has extensive range of choices that focus on certain body parts or goals: shoulders, hips, back, relaxation, etc. The user can also choose from 20 minute basics to 60 minute extensive sessions for each section, and skip around to tailor your workout as you wish. The pacing also is very well-done - not rushed, but not too slow.
Overall, a very good value.
Customer Rating:
Summary: Targets Areas Well
Comment: I have some flexibility (a little) but overall I would consider myself inflexible and this DVD is helping.
My legs are one area I was looking to improve on and this helps. For things I have real issues with the props help. I use a belt for the strap and it helps with the stretches. Good DVD.
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Editorial Reviews:
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Yoga isn't just for people who are already supple--it's a way to become more flexible. Yoga for Inflexible People presents modifications and props to make traditional poses accessible to people who could not otherwise perform them comfortably or correctly. You get more than 35 workouts and about four hours of instruction and practice in all. Choose a general workout, focus on an area of the body (shoulders, legs, hips, and back), or select a peaceful or energizing workout. Within each category, you have a choice of several different 15- to 75-minute series (some seated), much more variety than most videos offer. Some of the poses are beginning level; others are not. Leader Judi Rice demonstrates well, instructing by voice-over, though her expressionless face lacks warmth and personality. You'll need a yoga mat, blocks (or large books), a long strap or belt, a chair, and blankets. --Joan Price
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