Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0633023510098
Format: Color
Label: Bodywisdom Media, Inc.
Manufacturer: Bodywisdom Media, Inc.
Number Of Items: 1
Publisher: Bodywisdom Media, Inc.
Region Code: 1
Release Date: 2002-10-15
Running Time: 360
Studio: Bodywisdom Media, Inc.
Theatrical Release Date: 2002

Related Items
Power Yoga for Every Body (With Over 20 Workouts for All Levels of Students) Yoga For Inflexible People Yoga for Stress Relief (With The Dalai Lama) Yoga For Beginners Yoga For Weight Loss - Beginner & Beyond (2007)

Spotlight customer reviews:

Customer Rating:

Summary: Who needs a class?
Comment: I have tried a lot of different yoga videos and almost every one ends up being too complicated to follow. I live in an area where you can't easily find a yoga class, so I have been looking for a video that is simple enough for a beginner, but varied enough to keep me interested. This DVD is perfect. When I saw the first menu was broken down, not only into beginner, intermediate and advanced but also into longer and shorter sessions, I was thrilled. When I selected Beginner-Less than 30 minutes and saw that I had 6 or 7 routines to choose from, I was ecstatic. No matter what level you are at, what time contraints you have or what area of the body you want to focus on, this DVD has something to offer. I highly recommend it to anyone.

Customer Rating:

Summary: Just what I needed
Comment: I have been taking classes for years but live now where there are no classes. I needed something to provide structure and variety to my practice, and this does that. there are several options to try each day of varying length, and I can pause a 45 minute routine and complete it the next day.

Customer Rating:

Summary: Yoga for Every Body
Comment: This is my first attempt at yoga. Since I live in the middle of nowhere, I have to do a book or dvd since there are no classes available. I am very pleased with this DVD.This dvd has about 35 different routines, graded from beginner to advanced. As a total beginner, I found the directions and images easy to follow. The instructor gives several variations of each pose, and the background music is soothing. My husband even will do this with me, even though all our grown children are making fun of him. The best part of it is no more aching back since I started. I would recomend this item!

Customer Rating:

Summary: Good Instructions for beginners
Comment: My husband and I took a Yoga class at a University we attended, and after one workout on this video I feel that I learned better technique than I did in most of that semester class.

Customer Rating:

Summary: Wide Variety
Comment: I started with Yoga For Inflexible People as some others have mentioned and than picked up this DVD.

A great supplement and natural progression from the first DVD. The beginning routines are very doable and paced well and are broken down clearly depending on how much time you would like to workout and what you want to focuse on. The interview provides wonderful details and insight into how to do yoga. Very recommened

More Reviews

Editorial Reviews:

Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!"

realage.com "Editor's Pick...Yoga for Every Body is an easy-to-follow DVD with lots of routines. It will teach you how to stretch, relax, really breathe... "

Product Description

Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!" Get into shape, relieve stress, become stronger and more flexible & increase energy!

Yoga Complete for Every Body allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga. With over 35 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 15 to 75 minutes.

Routines include:
- AM and PM practices
- Increased flexibility for targeted areas, such as the legs, back, neck, etc
- Strength building practices
- Back and neck pain, including headaches
- Relaxation
- Stress Relief
- Rejuvenation
- and many more!

JJ Gormley is a certified yoga instructor and has taught thousands of students throughout the world over the past 25 years. She guides students with a warm, non-judgmental style that encourages the expansion of physical, mental and emotional limits within the healthy and stimulating context of yoga.