Power Yoga - Total Body Workout
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Our Price: $6.99
Availability: Usually ships in 24 hours
Average Customer Rating:  
Manufacturer: Living Arts
Starring: Rodney Yee
Directed By: Ted Landon
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9786307853266
Format: Color
ISBN: 6307853263
Label: Living Arts
Manufacturer: Living Arts
Number Of Items: 1
Publisher: Living Arts
Region Code: 1
Release Date: 2003-09-02
Running Time: 80
Studio: Living Arts
Theatrical Release Date: 2002
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Spotlight customer reviews:
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Customer Rating:
Summary: Great even for begginers
Comment: This was my first yoga DVD and I love it. It's not easy, but after the third time through the DVD, you get the hang of it without having to watch what he does step by step. It's a workout with out feeling like a workout. You sweat a little and feel great afterwards. I look foward to doing this Yoga workout and I'm not flexible AT ALL! If you buy the yoga block it makes some of the moves easier to do too.
Customer Rating:
Summary: Total Body Yoga
Comment: I really like this workout for the body. It is not the best for the mind/spiritual aspect of yoga, but any video can be easilty supplemented with personal meditation. I like this video because I can choose to do the entire "workout" or I can pace myself. I recommend you watch the workout first, and then you can taper it to work for you.
Customer Rating:
Summary: Gives you a GREAT workout but......
Comment: This dvd gives you a great workout and it's in the form of yoga which is pretty great. If you ever want to be buy a yoga dvd get it from Rodney Yee because he is the master of yoga. One has to be very flexible because Rodney does alot of stretches that requires you to be really really flexible. Sometimes when I thought he was finished he wasn't the dvd is really really long. Other than that it does provide you with a great workout and tones up your body.
Customer Rating:
Summary: Great Yoga DVD for your home collection!
Comment: I absolutely love this DVD and it made a great addition to my home collection. I have started off slow and add more and more of the DVD as I am able to handle it. It is a good work out and quite challenging, but it definitely produces a difference in your body and your ability to do certain poses. I bought this after buying his beginners dvd and absolutely love both of them!
Customer Rating:
Summary: He is very bendy
Comment: I'm no yoga novice however some of this routine was pretty difficult for me. I look forward to advancing to be able to do some of these postures, but I think that I'd like it if there were some modifications that I could implement for my present skill level.
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Editorial Reviews:
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Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of the series that fits your level, up to the entire 65-minute workout if you're an experienced yoga practitioner. Although you can begin at any level, some familiarity with yoga is recommended. The Hawaiian setting is gorgeous and inspiring. This is an excellent yoga workout that you can grow with, adding on more as you get stronger. --Joan Price
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