Yoga for Stress Relief (With The Dalai Lama)
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Our Price: $7.99
Availability: Usually ships in 24 hours
Average Customer Rating: 
Manufacturer: bodywisdom media, inc.
Starring: Barbara Benagh
Directed By: Michael Wohl
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Bodywisdom
EAN: 0633023690097
Feature: General Stress Relief
Format: Color
Label: bodywisdom media, inc.
Manufacturer: bodywisdom media, inc.
Number Of Items: 1
Publisher: bodywisdom media, inc.
Region Code: 1
Release Date: 2006-11-28
Running Time: 240
Studio: bodywisdom media, inc.
Theatrical Release Date: 2006
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Features
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General Stress Relief
Anxiety and worry
Neck and shoulder pain; including headaches plus lower back pain
Stomach and digestive issues
Insomnia, Depression and more
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Spotlight customer reviews:
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Customer Rating:
Summary: This is a wonderful DVD.
Comment: This DVD is fantastic. Barbara Benagh is a no-nonsense yoga instructor. She explains the positions in great detail. She walks you through the positions and through the routines with a soft, relaxed voice. She doesn't pressure you at all. The setting is beautiful - right on the beach in Antigua. The sound of the waves contributes to the feeling of relaxation. There are many routines to choose from, depending on your mood. I use this DVD several times a week. I highly recommend it.
Customer Rating:
Summary: Excellent Workout; Not Hype
Comment: Excellent Yoga DVD; the 5-star reviews are quite accurate. It contains a large variety of routines, and all of them that I've tried were excellent.
Customer Rating:
Summary: Ahhhhh
Comment: I already do a little bit of yoga, but what attracted me to this video was the mediation feature with the Dalai Lama. Great addition. The yoga routines for insomnia, headaches and lower back have been the best for me so far.
Customer Rating:
Summary: Ideal for all levels
Comment: The routines on the DVD are suitable for all levels. If you have stress related issues and want to use yoga to find relief, this is a good choice. Good instruction, very calming setting (on a nice beach), and the routines are as short as 15 minutes.
Customer Rating: 
Summary: Pretty Good Yoga Video
Comment: I've never found a yoga video that I actually loved, but this one is pretty good. The pace is good, the scenery is nice, and Barbara has a calm, soothing voice. I did think, however, that she included some poses that were too advanced for a beginner or someone with limitations. I would prefer the poses include modifications where possible.
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Editorial Reviews:
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Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow practices to reduce negative thoughts & emotions while promoting positive thinking. With over 20 routines to address negative mental, emotional and physical issues, this DVD is the most comprehensive DVD of its kind. This DVD also includes an UNPRECEDENTED 30 minute instruction on meditation with the Dalai Lama! This exclusive discussion of meditation with the Dalai
Lama himself appears only on this deluxe edition DVD. Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy and promote positive thinking. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation to promote positive thinking and cultivate happiness. Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional conditions through the ancient science of yoga. This revolutionary, interactive system allows you to choose from 20 customized routines that range from 15-60 minutes and target common issues.
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